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30 minute chicken stir fry recipe

30 Minute Chicken Stir Fry Recipe – Quick & Delicious Dinner Idea

I’m sharing my easy 30 minute chicken stir fry recipe that’s packed with flavor. Try this quick meal for a healthy weeknight dinner!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450 g) boneless, skinless chicken breast, sliced
  • 2 cups (300 g) mixed vegetables (bell peppers, broccoli, and snap peas)
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • Salt and pepper to taste
  • Cooked rice for serving

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat.
  2. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Stir in the ginger and garlic; cook for another minute.
  4. Add the mixed vegetables and cook for an additional 5 minutes until tender-crisp.
  5. In a small bowl, mix soy sauce, cornstarch, and water; add to the skillet and stir well.
  6. Cook for another 2-3 minutes until the sauce thickens. Season with salt and pepper.
  7. Serve over cooked rice.

Notes

  • For a spicier kick, add red pepper flakes.
  • Feel free to substitute with your favorite vegetables.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 20 g
  • Cholesterol: 70 mg

Keywords: 30 minute chicken stir fry recipe, quick chicken dinner, healthy stir fry