Ingredients
Scale
- 4 chicken breasts (about 1.5 lbs or 680 g)
- 2 tablespoons olive oil (30 ml)
- 1 tablespoon paprika (15 g)
- 1 teaspoon cayenne pepper (5 g)
- 1 teaspoon garlic powder (5 g)
- 1 teaspoon onion powder (5 g)
- 1 teaspoon dried oregano (1 g)
- 1 teaspoon salt (6 g)
- 1/2 teaspoon black pepper (2 g)
Instructions
- Preheat the air fryer to 380°F (193°C).
- In a small bowl, mix together olive oil, paprika, cayenne pepper, garlic powder, onion powder, oregano, salt, and black pepper.
- Rub the mixture evenly over the chicken breasts.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
Notes
- Serve with a side of veggies or a fresh salad.
- Feel free to adjust the spice levels according to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 85 mg
Keywords: air fryer chicken, blackened chicken, quick dinner