Ingredients
Scale
- 1 lb (450 g) white fish fillets (like cod or tilapia)
- 1 cup (100 g) breadcrumbs
- 1/2 cup (60 g) all-purpose flour
- 2 large eggs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station: Place flour in one shallow dish, beaten eggs in another, and breadcrumbs mixed with paprika, garlic powder, salt, and pepper in a third dish.
- Dip each fish fillet first in flour, then in the egg, and finally in the breadcrumb mixture, ensuring an even coating.
- Spray the air fryer basket with cooking spray and place the breaded fish in a single layer.
- Cook for 10 minutes, then flip and cook for an additional 5-10 minutes, until golden brown and cooked through.
- Serve immediately and enjoy your crispy fish!
Notes
- For extra flavor, marinate the fish in lemon juice for 30 minutes before breading.
- Adjust seasoning to your taste or add your favorite herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: air fryer, fish recipe, breaded fish, easy dinner, quick meal