Ingredients
Scale
- 1 lb (450 g) Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, black pepper, and red pepper flakes.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Air fry for 15 minutes, shaking the basket halfway through cooking for even crispiness.
- Once cooked, remove from the air fryer and serve immediately.
Notes
- For extra crunch, cook for an additional 2-3 minutes.
- Try adding parmesan cheese before serving for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sodium: 320 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: air fryer, brussels sprouts, crispy, healthy, side dish