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air fryer chicken and vegetables recipe

Air Fryer Chicken and Vegetables Recipe – Quick and Delicious Meal

Join me for a quick air fryer chicken and vegetables recipe that’s juicy and easy to make. Perfect for weekday dinners, let’s cook together!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 2 cups (300 g) mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Add the mixed vegetables to the same bowl and toss to combine.
  4. Place the chicken and vegetables in the air fryer basket in a single layer.
  5. Air fry for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are tender.

Notes

  • Let the chicken rest for a few minutes before slicing to retain its juices.
  • Feel free to substitute the vegetables based on your preference or seasonal availability.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: air fryer, chicken, vegetables, quick meal, healthy dinner