Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb or 450 g)
- 1/2 cup (60 g) all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup (60 ml) fresh lemon juice
- 1/2 cup (120 ml) chicken broth
- 1/4 cup (15 g) capers, rinsed and drained
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the air fryer to 375°F (190°C).
- Season the chicken breasts with salt and pepper, then dredge them in flour.
- Drizzle olive oil over the chicken, ensuring each piece is coated.
- Place the chicken in the air fryer and cook for 12 minutes, flipping halfway through.
- In a saucepan, combine lemon juice, chicken broth, and capers. Bring to a simmer.
- Once the chicken is cooked, drizzle the lemon-caper sauce over the top and garnish with parsley.
Notes
- Ensure the chicken is cooked to an internal temperature of 165°F (75°C).
- Serve with pasta or a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: Italian
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: air fryer, chicken piccata, easy dinner