Ingredients
Scale
- 1 lb (450 g) chicken breast, cut into strips
- 1 cup (100 g) breadcrumbs
- 1/2 cup (50 g) grated Parmesan cheese
- 1 tsp (5 g) garlic powder
- 1 tsp (5 g) paprika
- 1/2 tsp (2.5 g) salt
- 1/2 tsp (2.5 g) black pepper
- 2 large eggs
- 1 tbsp (15 ml) olive oil
Instructions
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In another bowl, beat the eggs and stir in the olive oil.
- Dip each chicken strip into the egg mixture, then coat with the breadcrumb mixture.
- Preheat the air fryer to 400°F (200°C).
- Place the chicken tenders in the air fryer basket in a single layer.
- Cook for 10 minutes, flipping halfway through, until golden and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crunch, spray the tenders with cooking oil before air frying.
- Feel free to add your favorite herbs or spices to the breadcrumb mixture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: air fryer chicken tenders, crispy chicken recipe, quick dinner recipes