Ingredients
Scale
- 4 lamb chops (around 1 lb / 450 g)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Juice of half a lemon
Instructions
- In a bowl, mix olive oil, garlic, rosemary, thyme, salt, pepper, and lemon juice.
- Coat the lamb chops evenly with the marinade and let them sit for 10 minutes.
- Preheat the air fryer to 400°F (200°C).
- Place the lamb chops in the air fryer basket in a single layer.
- Cook for 10 minutes, flipping halfway through for even cooking.
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- Adjust cooking time for thicker chops.
- Serve with your choice of vegetables or a salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 65 mg
Keywords: air fryer, lamb chops, easy dinner