Ingredients
Scale
- 4 pork chops (1 inch thick, about 225 g each)
- 1 tablespoon olive oil (15 ml)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Rub the spice mixture onto both sides of the pork chops.
- Place the pork chops in the air fryer basket in a single layer.
- Airl fry for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Let the chops rest for 5 minutes before serving, garnished with fresh parsley if desired.
Notes
- Adjust cooking time based on the thickness of the chops.
- Use a meat thermometer for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: air fryer pork chops, quick dinner, easy recipe