Ingredients
Scale
- 4 chicken thighs (boneless, skinless)
- 1/4 cup (60 ml) teriyaki sauce
- 1 tablespoon (15 ml) soy sauce
- 1 tablespoon (15 ml) honey
- 1 teaspoon (5 g) garlic powder
- 1 teaspoon (5 g) ginger powder
- 1 tablespoon (15 ml) sesame oil
- 2 green onions (sliced)
- Sesame seeds (for garnish)
Instructions
- In a bowl, mix teriyaki sauce, soy sauce, honey, garlic powder, ginger powder, and sesame oil.
- Add chicken thighs to the marinade, ensuring they’re well coated. Marinate for at least 15 minutes.
- Preheat the air fryer to 400°F (200°C).
- Place the marinated chicken thighs in the air fryer basket, making sure they are not overcrowded.
- Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove from the air fryer and top with sliced green onions and sesame seeds before serving.
Notes
- For extra tenderness, marinate for longer if time allows.
- Leftover chicken can be used in salads or sandwiches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: Asian
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: air fryer, teriyaki, chicken thighs