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air fryer tilapia recipe easy healthy

Air Fryer Tilapia Recipe: Easy, Healthy & Delicious Dinner

Get ready for a quick and healthy meal! This air fryer tilapia recipe is juicy and flavorful. Try it tonight for a perfect dinner idea!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 tilapia fillets (about 1 lb / 450 g)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, sliced
  • Fresh parsley for garnish

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper.
  3. Brush both sides of the tilapia fillets with the oil mixture.
  4. Place the fillets in the air fryer basket in a single layer. Top with lemon slices.
  5. Cook for 10-12 minutes until the fish is flaky and cooked through.
  6. Remove from the air fryer and garnish with fresh parsley before serving.

Notes

  • Adjust seasoning according to taste.
  • Serve with steamed vegetables or a side salad for a complete meal.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 1 g
  • Protein: 18 g
  • Cholesterol: 65 mg

Keywords: air fryer tilapia, healthy fish, easy dinner recipe