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air fryer vegetable recipe

Air Fryer Vegetable Recipe: Easy Roasted Seasonal Veggies

I love making this air fryer vegetable recipe with tender, caramelized veggies. Try it tonight for a quick, healthy side dish!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups (300 g) mixed seasonal vegetables (zucchini, bell peppers, carrots)
  • 2 tablespoons (30 ml) olive oil
  • 1 teaspoon (5 g) garlic powder
  • 1 teaspoon (5 g) onion powder
  • Salt and pepper to taste
  • 1 teaspoon (5 g) dried Italian herbs (optional)

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. In a large bowl, combine the mixed seasonal vegetables, olive oil, garlic powder, onion powder, salt, and pepper. Toss until the veggies are well coated.
  3. Add the seasoned vegetables to the air fryer basket in a single layer.
  4. Air fry for 15-20 minutes, shaking the basket halfway through, until the vegetables are tender and golden brown.
  5. Remove from the air fryer and sprinkle with dried Italian herbs if desired. Serve immediately.

Notes

  • Feel free to use any seasonal vegetables you like!
  • For extra crunch, add some chopped nuts in the last few minutes of cooking.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sodium: 230 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: air fryer, vegetable recipe, roasted veggies