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air fryer vegetables recipe healthy

Air Fryer Vegetables Recipe Healthy: Quick & Crispy for You

I adore these air fryer vegetables! Easy and healthy, they make the perfect side dish. Try this recipe for a delightful meal experience!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups (300 g) broccoli florets
  • 1 cup (150 g) bell pepper, sliced
  • 1 cup (150 g) zucchini, sliced
  • 1 cup (150 g) cherry tomatoes
  • 2 tablespoons (30 ml) olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, combine the broccoli, bell pepper, zucchini, and cherry tomatoes.
  3. Drizzle with olive oil and sprinkle with garlic powder, onion powder, salt, and pepper. Toss to coat.
  4. Place the vegetables in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through, until the vegetables are tender and crispy.
  6. Remove from the air fryer and serve warm.

Notes

  • For added flavor, sprinkle with parmesan cheese before serving.
  • You can substitute any seasonal vegetables you have on hand.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sodium: 150 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: air fryer, vegetables, healthy recipe, quick side dish, crispy vegetables