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air fryer zucchini fries recipe

Air Fryer Zucchini Fries Recipe: Crispy & Deliciously Easy Snack

You’ll love these crispy air fryer zucchini fries! Coated in seasoned breadcrumbs, they’re the perfect healthy snack. Try this easy recipe today.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchini (about 300 g)
  • 1 cup (100 g) breadcrumbs
  • 1/2 cup (50 g) grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian herbs
  • Salt and pepper to taste
  • 2 large eggs
  • Cooking spray

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Slice zucchini into fries, about 1/4 inch thick.
  3. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian herbs, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini fry into the egg, then coat with the breadcrumb mixture.
  6. Place the coated fries in a single layer in the air fryer basket. Spray with cooking spray.
  7. Air fry for 15-20 minutes, shaking the basket halfway through, until golden and crispy.
  8. Remove and serve warm with your favorite dipping sauce.

Notes

  • Make sure to not overcrowd the air fryer basket for even cooking.
  • Try adding different spices to customize the flavor!
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sodium: 260 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 40 mg

Keywords: air fryer, zucchini, fries, snack, healthy, easy