Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup (100 g) panko breadcrumbs
- 1/2 cup (50 g) grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- In a separate bowl, whisk together eggs and Dijon mustard.
- Coat each chicken breast in the egg mixture, then press into the panko mixture until fully covered.
- Place the coated chicken on a greased baking sheet and drizzle with olive oil.
- Bake for 20 minutes or until the chicken is cooked through and the crust is golden brown.
Notes
- For extra flavor, marinate the chicken in buttermilk for 1 hour before coating.
- Serve with a side salad or steamed vegetables for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 65 mg
Keywords: baked chicken, panko chicken, crispy chicken