Ingredients
Scale
- 4 tilapia fillets (about 1 lb / 450 g)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper.
- Place tilapia fillets on a lightly greased baking sheet.
- Brush the olive oil mixture over the fillets.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Adjust cooking time based on fillet thickness.
- Serve with steamed vegetables or a salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: baked tilapia recipe healthy, healthy fish recipe, quick dinner idea