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BBQ chicken thighs oven recipe

BBQ Chicken Thighs Oven Recipe – Juicy & Deliciously Easy

I’m sharing my secret for perfect BBQ chicken thighs baked to juicy perfection. Try this easy recipe for your next meal tonight!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken thighs (bone-in, skin-on)
  • 1 cup BBQ sauce (homemade or store-bought)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix together olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Rub the mixture all over the chicken thighs.
  4. Place the chicken thighs on a baking dish and bake for 20 minutes.
  5. After 15 minutes, brush BBQ sauce generously on top of the thighs.
  6. Continue baking until chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Notes

  • Let the chicken rest for a few minutes before serving for juicier results.
  • Serve with coleslaw or cornbread for a complete meal.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 18 g
  • Cholesterol: 65 mg

Keywords: BBQ chicken, oven recipe, easy dinner