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creamy cauliflower soup recipe

Creamy Cauliflower Soup Recipe – Deliciously Easy and Velvety Smooth

Indulge in my creamy cauliflower soup made with roasted garlic and a touch of nutmeg. Perfect for cozy nights, won’t you give it a try?

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium head of cauliflower, chopped
  • 1 tablespoon olive oil
  • 4 cloves garlic, roasted
  • 1 small onion, diced
  • 4 cups vegetable broth (960 ml)
  • 1 cup heavy cream (240 ml)
  • 1 teaspoon nutmeg
  • Salt and pepper to taste
  • Fresh chives for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss cauliflower florets with olive oil, salt, and pepper, and spread them on a baking sheet.
  3. Roast in the oven for 25 minutes until golden and tender.
  4. In a large pot, sauté diced onion until translucent.
  5. Add roasted garlic and cauliflower, then pour in the vegetable broth.
  6. Bring to a simmer, then blend until smooth.
  7. Stir in heavy cream and nutmeg, then adjust seasoning.
  8. Serve warm, garnished with fresh chives.

Notes

  • For a vegan version, substitute heavy cream with coconut milk.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 30 mg

Keywords: creamy cauliflower soup, cauliflower soup recipe, roasted garlic soup