Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb or 450 g)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream (240 ml)
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese (50 g)
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken breasts with salt, pepper, and Italian seasoning. Cook in the skillet until browned and cooked through, about 6-7 minutes per side.
- Remove chicken from skillet and set aside.
- In the same skillet, add garlic and sauté for 30 seconds until fragrant.
- Add sun-dried tomatoes and cook for 2 minutes.
- Pour in heavy cream and stir to combine, then add spinach and cook until wilted.
- Stir in Parmesan cheese until melted and the sauce is creamy.
- Return chicken to the skillet, coating it with the sauce. Cook for an additional 2 minutes to heat through.
- Serve hot over pasta or rice.
Notes
- For added flavor, marinate chicken in Italian dressing for 30 minutes before cooking.
- Serve with a side of garlic bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
- Diet: Moderate Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 110 mg
Keywords: creamy tuscan chicken, chicken dinner, weeknight meals