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crispy air fryer brussels sprouts recipe

Crispy Air Fryer Brussels Sprouts Recipe – Easy & Delicious Sides

These crispy air fryer brussels sprouts are my go-to for quick, healthy snacks. With a perfect crunch and a savory flavor, they make a delicious side dish for any meal. Try them tonight for a perfect treat!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450 g) brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon balsamic vinegar (optional)

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, combine the halved brussels sprouts with olive oil, garlic powder, salt, and pepper. Toss until well coated.
  3. Add the brussels sprouts to the air fryer basket in a single layer.
  4. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
  5. Once crispy, remove from the air fryer and drizzle with balsamic vinegar if desired. Serve warm.

Notes

  • For extra flavor, you can add parmesan cheese before serving.
  • Adjust cooking time based on the size of the brussels sprouts for optimal crispiness.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sodium: 420 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 19 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg

Keywords: crispy, air fryer, brussels sprouts, easy, healthy, sides