Ingredients
Scale
- 4 tilapia fillets (about 6 oz each, 170 g)
- 1 cup breadcrumbs (100 g)
- 1/2 cup all-purpose flour (60 g)
- 2 large eggs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a shallow dish, mix breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
- Place flour in another shallow dish and beat eggs in a third dish.
- Coat each tilapia fillet with flour, dip in eggs, and then coat with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray and place tilapia fillets in a single layer.
- Air fry for 10 minutes, flip the fillets, and air fry for an additional 5-7 minutes until golden brown.
- Serve immediately with your favorite sides.
Notes
- Adjust seasoning according to preference.
- For a gluten-free version, use gluten-free breadcrumbs and flour.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: crispy tilapia, air fryer recipes, healthy dinner