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vegetable stir fry with tofu

Delicious Vegetable Stir Fry with Tofu – Quick & Healthy Recipe

Join me for a quick, tasty vegetable stir fry with tofu that’s perfect for busy weeknights. You’ll love how easy it is to make and how colorful and nutritious it is!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 14 oz (400 g) firm tofu, pressed and cubed
  • 2 cups (300 g) bell peppers, sliced
  • 1 cup (150 g) broccoli florets
  • 1 cup (150 g) snap peas
  • 1 medium carrot, julienned
  • 3 tablespoons (45 ml) soy sauce
  • 2 tablespoons (30 ml) olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon (15 ml) ginger, grated
  • 1 tablespoon (15 ml) sesame oil
  • Cooked rice or noodles for serving

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add cubed tofu and sauté until golden brown on all sides, about 5-7 minutes.
  3. Stir in garlic and ginger, cooking for an additional minute.
  4. Add the bell peppers, broccoli, snap peas, and carrots; stir-fry for about 5 minutes until vegetables are tender-crisp.
  5. Pour in soy sauce and sesame oil; stir well to combine and heat through.
  6. Serve hot over rice or noodles.

Notes

  • Feel free to add any other vegetables you enjoy.
  • For a spicier version, add red pepper flakes or sliced chili.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 7 g
  • Protein: 18 g
  • Cholesterol: 0 mg

Keywords: tofu stir fry, vegetable stir fry, healthy dinner