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low calorie pasta recipe creamy

Low Calorie Pasta Recipe Creamy Delight in 30 Minutes

I love this creamy low calorie pasta recipe! It’s quick, delicious, and perfect for a healthy dinner. Try it tonight and enjoy every bite!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz (225 g) whole wheat pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup (240 ml) low-sodium vegetable broth
  • 1 cup (240 ml) unsweetened almond milk
  • 1 tablespoon cornstarch
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup (150 g) spinach, fresh
  • 1/2 cup (50 g) grated Parmesan cheese (optional)

Instructions

  1. Cook the pasta according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  3. Add vegetable broth, almond milk, and cornstarch; whisk until combined.
  4. Stir in Italian seasoning, salt, and pepper. Bring to a simmer.
  5. Add spinach and cooked pasta, tossing gently until heated through.
  6. If desired, stir in Parmesan cheese before serving. Enjoy!

Notes

  • For a creamier sauce, consider adding more almond milk.
  • Feel free to add other vegetables or protein sources for extra nutrition.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 16 g
  • Cholesterol: 15 mg

Keywords: low calorie, creamy pasta, healthy dinner