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pan seared scallops with butter sauce

Pan Seared Scallops with Butter Sauce – Easy and Delicious Recipe

Experience the joy of cooking with my pan seared scallops and buttery sauce. Perfect for quick dinners, give this tasty dish a try!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450 g) sea scallops
  • 2 tablespoons (30 ml) olive oil
  • 4 tablespoons (60 g) unsalted butter
  • 2 cloves garlic, minced
  • 1 tablespoon (15 ml) lemon juice
  • Salt to taste
  • Pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Pat the scallops dry with paper towels and season with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the scallops in a single layer and cook for 2-3 minutes per side until golden brown and opaque.
  4. Remove the scallops from the skillet and set aside.
  5. In the same skillet, reduce heat to low and add butter and garlic, sautéing until garlic is fragrant.
  6. Stir in the lemon juice and return the scallops to the skillet to coat with the sauce.
  7. Serve immediately, garnished with fresh parsley.

Notes

  • Make sure to dry the scallops thoroughly for a nice sear.
  • Do not overcrowd the pan to ensure even cooking.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 0 g
  • Protein: 40 g
  • Cholesterol: 80 mg

Keywords: scallops, butter sauce, seafood