Ingredients
Scale
- 2 cups (480 ml) milk (dairy or non-dairy)
- 1 banana
- 2 tablespoons (30 g) peanut butter
- 1 scoop (30 g) protein powder (vanilla or chocolate)
- 1 tablespoon (15 g) honey or maple syrup (optional)
- 1/2 cup (120 g) Greek yogurt
- Ice cubes (to taste)
Instructions
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if desired.
- Pour into a glass and enjoy!
Notes
- For a thicker shake, use frozen bananas.
- Substitute protein powder with your favorite flavor or omit it for a lighter version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 180 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 18 g
- Cholesterol: 10 mg
Keywords: protein shake, homemade protein shake, healthy shake