Ingredients
Scale
- 1 lb (450 g) Italian sausages
- 1 can (15 oz / 425 g) black beans, drained and rinsed
- 1 can (15 oz / 425 g) diced tomatoes
- 1 cup (240 ml) chicken broth
- 1 cup (150 g) bell peppers, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Brown the sausages in a skillet over medium heat for about 5 minutes.
- In the slow cooker, add the black beans, diced tomatoes, chicken broth, bell peppers, onion, garlic, oregano, paprika, and cooked sausages.
- Stir everything together and season with salt and pepper.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Serve hot, garnished with fresh parsley if desired.
Notes
- Feel free to add other vegetables like zucchini or corn.
- Can be served with crusty bread or rice for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 18 g
- Cholesterol: 65 mg
Keywords: slow cooker, sausage, casserole