Ingredients
Scale
- 2 cups fresh strawberries, hulled
- 1 ripe banana, sliced
- 1 cup yogurt (250 g)
- 1 cup milk (240 ml)
- 1 tablespoon honey (or to taste)
- Ice cubes (optional)
Instructions
- In a blender, combine the strawberries, banana, yogurt, milk, and honey.
- Blend until smooth and creamy. If desired, add ice cubes and blend again.
- Taste and adjust sweetness if needed, then serve immediately.
Notes
- For a dairy-free version, use almond or coconut milk and dairy-free yogurt.
- Add spinach for a nutrient boost without altering the flavor significantly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blender
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sodium: 100 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 10 mg
Keywords: strawberry banana smoothie, smoothie recipe, refreshing drink