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turkey wrap recipe healthy lunch

Turkey Wrap Recipe: Healthy Lunch That’s Quick and Delicious

Join me for a tasty turkey wrap that’s healthy and easy to make. Perfect for a quick lunch, you’ll love this simple recipe!

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 whole wheat tortillas
  • 8 oz (225 g) sliced turkey breast
  • 1 cup (150 g) mixed salad greens
  • 1/2 cup (75 g) shredded carrots
  • 1/4 cup (60 g) hummus
  • 1/4 cup (30 g) low-fat cheese, shredded
  • 1/2 avocado, sliced
  • Salt and pepper to taste

Instructions

  1. Lay out the whole wheat tortillas on a clean surface.
  2. Spread hummus evenly over each tortilla.
  3. Layer sliced turkey breast, mixed salad greens, shredded carrots, and cheese over the hummus.
  4. Add avocado slices and sprinkle with salt and pepper.
  5. Roll the tortilla tightly, tucking in the sides as you go, to form a wrap.
  6. Cut each wrap in half and serve immediately or wrap in foil for later.

Notes

  • Feel free to add your favorite veggies like bell peppers or cucumbers.
  • These wraps can be made a few hours in advance; just store them in the refrigerator.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 7 g
  • Protein: 18 g
  • Cholesterol: 60 mg

Keywords: turkey wrap, healthy lunch, quick meal