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veggie wrap recipe healthy

Veggie Wrap Recipe Healthy: Quick and Delicious Homemade Wraps

Join me for a tasty veggie wrap recipe! Packed with fresh veggies, it’s the perfect healthy lunch. Try it today for a delightful meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 whole wheat tortillas
  • 1 cup (150 g) mixed greens
  • 1 cup (150 g) cherry tomatoes, halved
  • 1 large cucumber, sliced
  • 1/2 cup (75 g) bell peppers, sliced
  • 1 avocado, sliced
  • 1/4 cup (60 g) hummus
  • 1 tablespoon (15 ml) olive oil
  • Salt and pepper to taste

Instructions

  1. Spread hummus evenly over each tortilla.
  2. Layer the mixed greens, cherry tomatoes, cucumber, bell peppers, and avocado on top of the hummus.
  3. Drizzle with olive oil and sprinkle with salt and pepper.
  4. Wrap the tortilla tightly around the fillings.
  5. Slice in half and serve immediately or wrap in foil for later.

Notes

  • For added protein, include grilled chicken or chickpeas.
  • Feel free to substitute vegetables based on your preference.
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: No Cook
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sodium: 300 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 8 g
  • Protein: 10 g
  • Cholesterol: 0 mg

Keywords: veggie wrap, healthy lunch, homemade wraps